*Listen to fast-paced music as you workout, and attempt to keep up with the defeat.



*Look in to weightlifting -- it is a fantastic all-rounder.





*Eat protein. It is generally low in fat, and it'll maintain you feeling fuller for longer.



*Drink green tea to kick-start your metabolism healthfully.



*Make sure you remain above 1200 calories a day to prevent going into 'starvation mode.'





*Eat spicy foods; they fill you up quicker.… Continue