The Mediterranean diet is just a form of diet that may offer you a way to eat. People who are on-the Mediterranean diet enjoy the advantages of food that have been enjoyed by people in-the Mediterranean region of-the world who reside longer, happier and healthy lives. The Mediterranean diet sites an emphases o-n foods which can be natural, perhaps not prepared, fruits, vegetables, beans, nuts, vegetables, healthier fats and whole grains. This type of diet, the Mediterranean day, also may help… Continue