When you want to keep up your primary weight, you ought for consuming 1 gram of protein for every dollar of body weight. Thus if you can be a one hundred fifty single lb. guy then so as to keep up to date your muscle mass at that weight you wish to chow down a hundred and fifty grams of protein one day. And if you would prefer to make muscle mass, you're going to have to require "additional" protein, to not maintain the muscles you need to currently but to fashion more.



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