The Mediterranean diet is a form of diet that can provide you with a way to eat. People who are on-the Mediterranean diet take pleasure in the benefits of food that have been experienced by people in the Mediterranean area of the earth who live healthier, happier and longer lives. An emphases are placed by the Mediterranean diet on foods which are natural, perhaps not refined, fruits, vegetables, beans, almonds, vegetables, healthy fats and whole-grains. This sort of diet, the Mediterranean… Continue