To begin with, you must AVOID putting any refined sugar or unsafe synthetic sweeteners. What I actually do instead is use the really small effect of natural maple syrup or a package of pure stevia to just gently sweeten my coffee.



Instead, make use of a little bit of REAL full-fat cream (natural grass-fed if you can find it, whilst the CLA in grass-fed cream is very healthy).



The thick creamy coconut-milk as it is loaded with very healthier saturated fats could be the… Continue