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Anderson Antoine's Blog
Importance of fitness and exercise to good.
Posted on July 6, 2013 at 22:05 0 Comments 0 Likes
There's no such thing as 'one size fits all' but a sound diet plan must include all of the following:
• Promotes a minimum of 3 foods daily
• Physical task component
• A wide selection of ingredients from all the food groups, particularly nutrient-rich, low fat fruits, greens, beans, full grains, low fat dairy
• Written by way of a credentialed
• Promotes gradual and continuous fat loss of 1-2 pounds per week
• Portion control… Continue
• Promotes a minimum of 3 foods daily
• Physical task component
• A wide selection of ingredients from all the food groups, particularly nutrient-rich, low fat fruits, greens, beans, full grains, low fat dairy
• Written by way of a credentialed
• Promotes gradual and continuous fat loss of 1-2 pounds per week
• Portion control… Continue
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