YouTube Health and fitness Star Cassey Ho.

[Penny Skeen]

The "30 Day Shred" works with numerous body parts simultaneously and is broken down into three 20-minute degree workouts. Degree one is a great intro to fast-paced circuit training, which advances to level two, which is a little more difficult, and afterwards level three, which is the most daunting. Michaels also features plyometrics in level 3, which increases the heart rate and metabolic rate. The DVD is structured so that you could obtain a complete physical body workout with just one 20-minute session, but also for a challenge you can attempt doing the two or all 3 levels in one workout.
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