Posted on July 25, 2013 at 14:21
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• Promotes no less than 3 dinners daily
• Physical action component
• A wide selection of foods from all of the food groups, specifically nutrient rich, low calorie fruits, vegetables, beans, total cereals, low fat dairy
• Written by way of a credentialed professional
• Portion control
• Allows healthy snacks between meals
• Includes small portions of your favorite foods and beverages
• Is science-based…
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